Ruben Garcia 18:50 row
3,215m
Meters
18:50.4
Time
2:55.8
Pace
162
Calories
141
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 107 |
September 11, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 3,215m | 2:55.8 | 64 | 521 | 24 | 141 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 132 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 142 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 142 |
| 18:50.4 | 666m | 2:52.9 | 68 | 532 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.