Ruben Garcia 18:47 row
3,213m
Meters
18:47.0
Time
2:55.3
Pace
164
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 109 |
September 16, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 3,213m | 2:55.3 | 65 | 523 | 24 | 132 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 23 | 117 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 135 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 132 |
| 18:47.0 | 686m | 2:45.4 | 77 | 565 | 25 | 144 |
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Workout Graph
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