Ruben Garcia 20:08 row
3,362
Meters
20:08.0
Time
2:59.6
Pace
168
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 109 |
September 24, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 3,362 | 2:59.6 | 60 | 507 | 168 | 15 | 137 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 | 128 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 15 | 138 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 17 | 145 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 16 | 139 |
| 20:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 9 | 138 |
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Workout Graph
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