Ruben Garcia 19:02 row
3,223m
Meters
19:02.3
Time
2:57.2
Pace
162
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 108 |
October 01, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 3,223m | 2:57.2 | 63 | 516 | 18 | 128 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 118 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 128 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 16 | 134 |
| 19:02.2 | 666m | 3:01.8 | 58 | 500 | 16 | 132 |
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Workout Graph
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