Ruben Garcia 22:25 row
4,024m
Meters
22:25.4
Time
2:47.1
Pace
206
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 114 |
October 15, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 4,024m | 2:47.1 | 75 | 557 | 18 | 136 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 125 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 16 | 132 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 16 | 139 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 142 |
| 22:25.4 | 429m | 2:49.4 | 72 | 547 | 17 | 142 |
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Workout Graph
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