Ruben Garcia 30:31 row
5,024
Meters
30:31.2
Time
3:02.2
Pace
251
Calories
130
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 117 |
February 24, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.2 | 5,024 | 3:02.2 | 58 | 499 | 17 | 130 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | 122 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 21 | 134 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 19 | 126 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 15 | 138 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 17 | 132 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 13 | 130 |
| 30:31.2 | 78 | 3:20.0 | 44 | 450 | 12 | 130 |
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Workout Graph
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