Ruben Garcia v1:00/1:00r...6 row
3,965
Meters
21:00.0
Time
2:38.8
Pace
209
Calories
138
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 115 |
February 25, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,965 | 2:38.8 | 87 | 600 | 22 | 138 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 123 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 136 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 21 | 141 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 16 | 144 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 144 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 21 | 143 | |
| r: 1:00 | 11 | ||||||
| r172 |
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