Ruben Garcia 1000m row
1,000
Meters
6:49.3
Time
3:24.6
Pace
50
Calories
125
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 116 |
February 26, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:49.3 | 1,000 | 3:24.6 | 41 | 440 | 50 | 22 | 125 |
| 1:32.4 | 200 | 3:51.0 | 28 | 397 | 10 | 22 | 122 |
| 1:23.9 | 400 | 3:29.7 | 38 | 430 | 10 | 23 | 124 |
| 1:21.5 | 600 | 3:23.7 | 41 | 442 | 10 | 24 | 127 |
| 1:17.6 | 800 | 3:14.0 | 48 | 464 | 10 | 22 | 127 |
| 1:14.0 | 1,000 | 3:05.0 | 55 | 490 | 10 | 20 | 129 |
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Workout Graph
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