Paul Dzimian 30:00 row
5,914m
Meters
30:00.0
Time
2:32.1
Pace
318
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 135 |
February 23, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,914m | 2:32.1 | 99 | 641 | 28 | 141 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 28 | 141 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 29 | 136 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 29 | 141 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 29 | 142 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 29 | 148 |
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Workout Graph
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