Dave Byrne 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 39 |
| Stroke Count | 867 |
| Drag Factor | 106 |
April 10, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 39 | 136 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 40 | 126 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 40 | 135 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 40 | 140 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 40 | 138 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 39 | 143 |
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Workout Graph
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