Dave Byrne 3000m row
3,000m
Meters
12:40.8
Time
2:06.8
Pace
187
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 106 |
April 11, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 34 | 144 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 37 | 139 |
| 2:33.2 | 1,200m | 2:07.6 | 168 | 878 | 35 | 141 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 35 | 145 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 33 | 147 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 34 | 150 |
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Workout Graph
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3k after cycle