Dave Byrne 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 113 |
April 20, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 35 | 147 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 33 | 140 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 35 | 139 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 36 | 145 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 35 | 149 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 37 | 164 |
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Workout Graph
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