Dave Byrne 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 111 |
April 29, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 30 | 156 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | 145 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 29 | 154 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 31 | 153 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 32 | 160 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 34 | 168 |
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Workout Graph
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