Dave Byrne 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 109 |
May 15, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 28 | 145 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 135 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 | 136 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 | 141 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 29 | 150 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 165 |
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Workout Graph
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