Dave Byrne 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 107 |
June 14, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 29 | 155 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | 143 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 29 | 152 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 29 | 154 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 28 | 159 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 29 | 169 |
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Workout Graph
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