Dave Byrne 20:00 row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
305
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 107 |
July 09, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 25 | 153 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 141 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 145 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 157 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 160 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 165 |
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Workout Graph
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