Dave Byrne 4000m row
4,000m
Meters
16:15.4
Time
2:01.9
Pace
259
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 107 |
July 13, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 4,000m | 2:01.9 | 193 | 964 | 27 | 154 |
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 26 | 143 |
| 3:15.7 | 1,600m | 2:02.3 | 191 | 958 | 27 | 150 |
| 3:17.9 | 2,400m | 2:03.6 | 185 | 936 | 27 | 153 |
| 3:15.7 | 3,200m | 2:02.3 | 191 | 958 | 28 | 160 |
| 3:12.9 | 4,000m | 2:00.5 | 200 | 987 | 28 | 165 |
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Workout Graph
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