Dave Byrne 20:00 row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 106 |
August 01, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 26 | 154 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 144 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 149 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 154 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 157 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | 168 |
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Workout Graph
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