Dave Byrne 4000m row
4,000m
Meters
16:42.5
Time
2:05.3
Pace
252
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 106 |
August 05, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,000m | 2:05.3 | 178 | 912 | 28 | 150 |
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 28 | 139 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 28 | 145 |
| 3:22.9 | 2,400m | 2:06.8 | 172 | 890 | 29 | 150 |
| 3:21.8 | 3,200m | 2:06.1 | 174 | 900 | 28 | 156 |
| 3:15.8 | 4,000m | 2:02.3 | 191 | 957 | 29 | 164 |
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Workout Graph
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