Dave Byrne 20:00 row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 106 |
August 08, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 27 | 143 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 133 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 134 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 151 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 152 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | 149 |
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Workout Graph
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