Dave Byrne 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 109 |
August 16, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 25 | 150 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 138 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 25 | 140 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 | 152 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 26 | 157 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 26 | 166 |
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Workout Graph
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