Dave Byrne 20:00 row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
291
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 109 |
August 20, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 25 | 143 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 130 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 139 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 145 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 149 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 156 |
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Workout Graph
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