Dave Byrne 5000m row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
322
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 114 |
September 07, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 27 | 156 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 142 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 26 | 151 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 27 | 153 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 28 | 163 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 29 | 175 |
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Workout Graph
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