Dave Byrne 20:00 row
4,857m
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 113 |
September 11, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 29 | 153 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 29 | 139 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | 146 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | 151 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 29 | 161 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 30 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.