Dave Byrne 20:00 row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 112 |
September 16, 2018 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 27 | 145 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 133 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 141 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 147 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 146 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 161 |
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Workout Graph
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