Dave Byrne 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
313
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 114 |
September 19, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 28 | 146 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | 138 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 29 | 142 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 28 | 143 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 29 | 146 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 30 | 161 |
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Workout Graph
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