Dave Byrne 20:00 row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 111 |
September 25, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 27 | 146 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 135 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | 146 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 144 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 148 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 160 |
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Workout Graph
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