Dave Byrne 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
315
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 120 |
October 26, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 28 | 144 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | 136 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 28 | 141 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 28 | 139 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 29 | 148 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 29 | 160 |
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Workout Graph
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