Dave Byrne 5000m row
5,000m
Meters
20:30.4
Time
2:03.0
Pace
322
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 111 |
November 09, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 30 | 159 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 31 | 145 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 30 | 156 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 30 | 157 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 31 | 164 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 32 | 173 |
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Workout Graph
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