Dave Byrne 5000m row
5,000m
Meters
20:02.4
Time
2:00.2
Pace
326
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 115 |
November 20, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,000m | 2:00.2 | 201 | 992 | 32 | 155 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 140 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 29 | 146 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 29 | 143 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 30 | 153 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 31 | 155 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 32 | 156 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 33 | 160 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 35 | 162 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 35 | 166 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 36 | 174 |
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Workout Graph
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