Dave Byrne 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
325
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 112 |
November 28, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 31 | 156 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 34 | 146 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 32 | 149 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 31 | 155 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 30 | 158 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 30 | 172 |
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Workout Graph
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