Dave Byrne 5000m row
5,000m
Meters
20:00.9
Time
2:00.0
Pace
329
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 115 |
December 11, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,000m | 2:00.0 | 202 | 995 | 29 | 163 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | 154 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 29 | 156 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 29 | 161 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 29 | 169 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 32 | 178 |
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Workout Graph
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