Dave Byrne 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 110 |
December 15, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 31 | 128 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 33 | 129 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 31 | 130 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 31 | 129 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 31 | 133 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 31 | 121 |
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Workout Graph
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