Dave Byrne 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 112 |
December 20, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 32 | 158 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 33 | 142 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 31 | 153 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 31 | 158 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 33 | 162 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 33 | 175 |
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Workout Graph
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