Dave Byrne 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 115 |
January 15, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 31 | 152 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 | 138 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 147 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 31 | 153 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 32 | 159 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 32 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.