Dave Byrne 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 110 |
February 08, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 31 | 154 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 33 | 139 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 31 | 149 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 31 | 156 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 30 | 158 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 32 | 172 |
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Workout Graph
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