Dave Byrne 9000m row
9,000m
Meters
37:46.6
Time
2:05.9
Pace
567
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 1128 |
| Drag Factor | 113 |
March 16, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.6 | 9,000m | 2:05.9 | 175 | 903 | 30 | 150 |
| 7:46.4 | 1,800m | 2:09.5 | 161 | 853 | 30 | 137 |
| 7:37.0 | 3,600m | 2:06.9 | 171 | 888 | 30 | 142 |
| 7:35.1 | 5,400m | 2:06.4 | 173 | 896 | 29 | 153 |
| 7:28.2 | 7,200m | 2:04.5 | 181 | 924 | 31 | 152 |
| 7:20.0 | 9,000m | 2:02.2 | 192 | 959 | 30 | 166 |
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Workout Graph
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