Dave Byrne 5000m row
5,000m
Meters
20:18.7
Time
2:01.8
Pace
324
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 115 |
March 21, 2019 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 31 | 148 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 32 | 137 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 32 | 144 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 31 | 146 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 31 | 151 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 32 | 164 |
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Workout Graph
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