Dave Byrne 7000m row
7,000m
Meters
29:05.1
Time
2:04.6
Pace
445
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 914 |
| Drag Factor | 115 |
April 19, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.1 | 7,000m | 2:04.6 | 181 | 921 | 31 | 149 |
| 5:53.2 | 1,400m | 2:06.1 | 174 | 900 | 31 | 136 |
| 5:53.3 | 2,800m | 2:06.1 | 174 | 899 | 30 | 143 |
| 5:51.6 | 4,200m | 2:05.5 | 177 | 908 | 32 | 151 |
| 5:53.2 | 5,600m | 2:06.1 | 174 | 900 | 32 | 148 |
| 5:33.9 | 7,000m | 1:59.2 | 206 | 1010 | 32 | 168 |
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Workout Graph
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