Dave Byrne 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 114 |
May 08, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 31 | 128 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 | 128 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 127 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 31 | 115 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 33 | 138 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 33 | 135 |
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Workout Graph
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