Dave Byrne 5000m row
5,000m
Meters
20:17.6
Time
2:01.7
Pace
326
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 114 |
May 24, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 30 | 149 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 31 | 138 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 30 | 144 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 30 | 142 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 31 | 154 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 32 | 167 |
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Workout Graph
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