Dave Byrne 8000m row
8,000m
Meters
34:22.7
Time
2:08.9
Pace
490
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 1064 |
| Drag Factor | 112 |
June 03, 2019 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.7 | 8,000m | 2:08.9 | 163 | 862 | 31 | 134 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 31 | 131 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 29 | 117 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 30 | 129 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 30 | 133 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 32 | 137 |
| 4:21.0 | 6,000m | 2:10.5 | 157 | 841 | 31 | 136 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 32 | 141 |
| 4:12.4 | 8,000m | 2:06.2 | 174 | 899 | 33 | 149 |
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Workout Graph
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