Dave Byrne 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
332
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 112 |
June 17, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 34 | 155 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | 145 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 34 | 148 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 34 | 150 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 34 | 159 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 35 | 174 |
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Workout Graph
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