Dave Byrne 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 112 |
July 05, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 31 | 156 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 33 | 143 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 31 | 152 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 31 | 155 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 30 | 159 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 32 | 174 |
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Workout Graph
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