Dave Byrne 5000m row
5,000m
Meters
20:22.9
Time
2:02.2
Pace
322
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 115 |
July 13, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 31 | 156 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 33 | 149 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 32 | 158 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 31 | 155 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 30 | 159 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 32 | 163 |
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Workout Graph
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