Dave Byrne 7000m row
7,000m
Meters
29:16.4
Time
2:05.4
Pace
441
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 112 |
August 05, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.4 | 7,000m | 2:05.4 | 177 | 910 | 29 | 150 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 | 140 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 29 | 142 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 29 | 145 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 29 | 151 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 29 | 153 |
| 4:08.8 | 6,000m | 2:04.4 | 182 | 925 | 30 | 159 |
| 4:04.0 | 7,000m | 2:02.0 | 193 | 963 | 31 | 163 |
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Workout Graph
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