Dave Byrne 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
333
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 110 |
August 09, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 30 | 155 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 31 | 140 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 30 | 150 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 30 | 153 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 31 | 161 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 32 | 172 |
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Workout Graph
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