Dave Byrne 9000m row
9,000m
Meters
38:43.1
Time
2:09.0
Pace
552
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 1201 |
| Drag Factor | 111 |
September 22, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.1 | 9,000m | 2:09.0 | 163 | 860 | 31 | 148 |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 32 | 136 |
| 6:30.1 | 3,000m | 2:10.0 | 159 | 847 | 30 | 141 |
| 6:28.2 | 4,500m | 2:09.4 | 162 | 855 | 31 | 151 |
| 6:28.3 | 6,000m | 2:09.4 | 161 | 855 | 31 | 149 |
| 6:28.1 | 7,500m | 2:09.3 | 162 | 856 | 31 | 155 |
| 6:17.5 | 9,000m | 2:05.8 | 176 | 904 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.