Dave Byrne 5000m row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
336
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 115 |
October 01, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 33 | 147 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 34 | 130 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 33 | 140 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 33 | 148 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 33 | 150 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 34 | 170 |
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Workout Graph
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