Dave Byrne 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
335
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 121 |
October 11, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 32 | 147 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 34 | 137 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 32 | 143 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 32 | 140 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 32 | 152 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 34 | 166 |
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Workout Graph
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